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Get help

You don't have to do this alone.

Helplines and reporting channels in Pakistan. Tap a number to call.

You did nothing wrong.

What is happening to you is not your fault, and you don't have to deal with it alone. It's okay to take a break, talk to someone you trust, and go one step at a time. Help is free and confidential.

Save evidence before blocking. Never pay or negotiate with someone blackmailing you.

Take a breath

Ready

In for 4, hold for 4, out for 6. A few rounds can calm a racing heart before you make a call.

11 channels

Verified from public sources as of October 2026 — please confirm on official websites. Find your nearest Cybercrime Reporting Centre on nccia.gov.pk.

Shieldly gives guidance, not legal advice. For legal help, contact the DRF helpline (0800-39393) or a lawyer.